Weigh In record (no journal entry) for 02 March 2018
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91.6 kg
Lost so far: 12.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 57.20g | Prot: 129.81g | Carbs: 103.98g.
Breakfast: Latte Coffee, Greek Style All Natural Yoghurt, Almond Breeze Unsweetened Almond Milk, Honey , Bananas . Lunch: Teriyaki Marinade & Sauce, Green Peas , Carrots , Broccoli , Cooked Green String Beans (from Frozen), Chicken Breast, Teriyaki Marinade & Sauce, Green Peas , Carrots , Broccoli , Cooked Green String Beans (from Frozen), Chicken Breast. Dinner: Cooked Broccoli (from Fresh), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: Red Bull Energy Drink, Hard-Boiled Egg . more...
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2827 kcal
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Exercise:
Desk Work - 8 hours, Ballroom dancing - 2 hours and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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clairehogan's Weight History
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