Weigh In record (no journal entry) for 01 March 2018
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 32.30g | Prot: 25.35g | Carbs: 81.00g.
Breakfast: Gün Kurusu. Lunch: Dardanel Zeytinyağlı Ton Balığı, Spagetti. Dinner: Sütaş Sarımsaklı Yoğurt, Zeytinyağlı Yaprak Sarma, Kırmızı Mercimek Çorbası. more...
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Losing 2.5 kg a Week
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