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gattapongi
Journal
01 Mar 18
gattapongi's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
71.9 kg
Lost so far:
25.7 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
574 kcal
Fat: 13.01g | Prot: 26.45g | Carbs: 88.89g.
Breakfast:
Marmellata Fragole e Fragoline di Bosco, Latte Scremato senza Lattosio, Pan Carrè.
Dinner:
Rio Mare Tonno al Naturale, Patate Crude, Olio Extra Vergine di Oliva.
Snacks/Other:
Succo d'arancia.
more...
945 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Sleeping - 9 hours, Apple Health - 13 hours and 29 minutes.
more...
Losing 0.1 kg a Week
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gattapongi's Weight History
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