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1367 kcal
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Fat: 44.10g | Prot: 60.56g | Carbs: 189.17g.
Breakfast: Croissant, Bolo Branco (sem Cobertura Glacé), Quaker Aveia em Flocos, Hinode Shake. Lunch: Laranjas, La Fruit Suco de Goiaba, Molho de Mostarda e Mel, Legumes Refogados, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Makis Place Temaki Salmão Cream, Adria Bolacha Água e Sal. Snacks/Other: Café com Açúcar. more...
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1542 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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