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Athensgym
Journal
01 Mar 18
Athensgym's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
108.0 kg
Lost so far:
25.9 kg
.
Still to go:
6.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2018:
791 kcal
Fat: 52.87g | Prot: 74.12g | Carbs: 1.83g.
Breakfast:
Ground Beef, Kroger Eggs (Large).
Lunch:
Whisps Parmesan Cheese Crisps, Pork Loin (Tenderloin), Brie Cheese, Piller's Turkey Bites.
more...
3889 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Athensgym's Weight History
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