mantendo!!! 😍😍😍😍😍😍
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58.1 kg
Lost so far: 7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 129.35g | Prot: 73.88g | Carbs: 101.31g.
Breakfast: Banana Prata, Ceifeiro Semente de Chia, Cozinha da Jaque Pasta de Nuts, Canela, Nespresso Café, A Tal da Castanha Leite de Castanha de Caju e Coco. Lunch: Cozinha da Jaque Hommus de Beterraba, Pepino Japonês, Cozinha da Jaque Pasta de Nuts, Shimeji, Korin Ovo tipo Grande Branco. Dinner: Cozinha da Jaque Pasta de Nuts, Coco, Pistaches, Fazenda São José Shimeji Branco, Korin Ovo tipo Grande Branco. Snacks/Other: Nozes Pecãs, Amêndoas Secas Torradas (sem Sal), Avelã, Sabor da Terra Semente de Chia. more...
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2318 kcal
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Exercise:
Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Walking (moderate) - 5/kph - 43 minutes, Walking (slow) - 3/kph - 59 minutes, Cooking - 23 minutes, Sleeping - 7 hours and 31 minutes, Resting - 8 hours and 1 minute, Reading - 1 hour, Cleaning - 5 hours, Showering - 19 minutes. more...
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steady weight
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jaquemiyamoto's Weight History
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