Weigh In record (no journal entry) for 05 June 2012
|
90.7 kg
Lost so far: 2.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
|
1309 kcal
|
Fat: 80.84g | Prot: 99.64g | Carbs: 31.74g.
Breakfast: Advantage Dark Chocolate Royale Shake. Lunch: cauliflower, broccoli, ketchup reduced sugar, Italian Diced Tomatoes with Basil, Garlic & Oregano, ground beef. Dinner: olives, cheddar cheese, Slow-Cooked Pork Roast. Snacks/Other: Boiled Egg, pork rind, endulge peanut cup. more...
|
|
2258 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yarnpumpkin's Weight History
|