Weigh In record (no journal entry) for 01 March 2018
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88.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 40.51g | Prot: 55.70g | Carbs: 292.79g.
Breakfast: Mermelada, Baguette, Café Espresso, La Serenísima Leche Descremada, Zumo de Limón. Lunch: Azúcar, Clara de Huevo, La Serenísima Dulce de Leche Clásico, Carrefour Galletas Marineras, Baguette, Aceite de Oliva Extra Virgen, Peceto. Snacks/Other: Plátano. more...
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Losing 3.5 kg a Week
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monchosalgueiro's Weight History
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