Weigh In record (no journal entry) for 01 March 2018
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89 kg
Lost so far: 0.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2811 kcal
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Fat: 63.63g | Prot: 199.71g | Carbs: 352.50g.
Lunch: Chocolate em Pó Solúvel, Omega 3, Aveia em Flocos, Clara de Ovo, Ovo. Dinner: Macarrão Parafuso, Peito de Frango Cozido (Thiago). Snacks/Other: Ovo, Peito de Frango Cozido (Thiago), Clara de Ovo, Quaker Aveia em Flocos, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
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Gaining 1.8 kg a Week
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thiagosantosts7's Weight History
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