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taleb78
Journal
01 Mar 18
taleb78's Journal, 01 Mar 18
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Weigh In record (no journal entry) for 01 March 2018
80 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 March 2018:
670 kcal
Fat: 14.80g | Prot: 26.17g | Carbs: 112.06g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's Special K Original Cereal.
Lunch:
Rice with Vegetables.
Dinner:
Cooked Cauliflower (Fat Added in Cooking).
Snacks/Other:
La Fe Caramel Flan, Cookie, Cookie, Coffee with Milk.
more...
2209 kcal
Exercise:
RPM - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
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taleb78's Weight History
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