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MG 30%
Liq 50%
MM 35.7%
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 41.66g | Prot: 93.08g | Carbs: 151.67g.
Breakfast: Banana. Lunch: Pingo Doce Azeite, Ovo Cozido, Bom Petisco Atum Posta Ao Natural, Compal Feijão Frade. Dinner: Dom Duarte Molho de Francesinha, Pingo Doce Salsichas tipo Frankfurt, Continente Cogumelos Laminados, Costeleta de Porco no Forno ou Grelhada, Arroz Branco (Médio, Cozido). Snacks/Other: Lanche Misto, Mimosa Iogurte Magro Aroma Frutos Tropicais (175ml), Abacaxi, Vieira de Castro Bolacha de Água e Sal, Melão. more...
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2174 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Walking (slow) - 3/kph - 15 minutes, Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 16 minutes. more...
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Losing 1.6 kg a Week
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danielahmartins's Weight History
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