Weigh In record (no journal entry) for 01 March 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3204 kcal
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Fat: 96.81g | Prot: 251.46g | Carbs: 319.48g.
Lunch: ICA Mild Lättyoghurt Vanilj, Eldorado Kycklingfilé, Fried Egg. Dinner: Vitt Ris, Eldorado Jordnötter, Kycklingfilé. Snacks/Other: Aptonia Choco Cereal Bars, Barbells Protein Bar Salty Peanut, Arla Mellanmjölk 1,5%, Aptonia Whey 80, Finax Sunt och Gott, Arla Mild Lättyoghurt Vanilj, Potatis (Skalad, med Salt, Kokt). more...
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4873 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours and 30 minutes, Fitbit - 20 hours and 30 minutes. more...
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Losing 12.6 kg a Week
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serge de gosson's Weight History
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