Weigh In record (no journal entry) for 01 March 2018
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100.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 24.15g | Prot: 85.50g | Carbs: 98.15g.
Breakfast: Малиновое Варенье, Ананас, Апельсин. Lunch: Сэн Сой Соевый Соус Классический, Помидоры, Грейпфрут, Шпинат, Сладкий Красный Перец, Авокадо Авокадо, Белая Дача Салат Корн. Dinner: Шампиньоны, Семга на Пару, Steel Power Long Casein. Snacks/Other: Миндаль, Мёд, Scitec Nutrition 100% Whey Isolate. more...
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3461 kcal
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Exercise:
Standing - 30 minutes, Driving - 1 hour, Bike Machine (Cycling) - 1 hour, Desk Work - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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