Weigh In record (no journal entry) for 05 June 2012
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 58.50g | Prot: 59.00g | Carbs: 243.00g.
Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Herb Crusted Fish. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, whonu cookies, Fully Cooked Chicken Breast Patties, Select 100% Whole Wheat Sandwich Thins, Naturally Slender White American Cheese, Silk Light Chocolate Soy Milk. Snacks/Other: Extra Butter Popcorn, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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1732 kcal
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Exercise:
Walking (moderate) - 5/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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