Menu sarapan hari ini
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951 kcal
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Fat: 28.14g | Prot: 71.81g | Carbs: 114.10g.
Breakfast: Quaker Instant Oatmeal, Madu, Kayu Manis. Lunch: Sup Ayam, Daging Bebek, Udang, Sawi Dimasak (dari Segar), Tempe. Dinner: Kacang Polong (Polong), Ikan, Daging Bebek, Madu, Kayu Manis. Snacks/Other: Jambu Biji, Plum. more...
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1942 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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myllacute2's Weight History
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