Weigh In record (no journal entry) for 28 February 2018
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72.7 kg
Lost so far: 1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1779 kcal
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Fat: 79.38g | Prot: 55.93g | Carbs: 216.89g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Çay (Demlenmiş), Mercimek Çorbası, Beyaz Ekmek, Cacık, Patlıcan Musakka. Dinner: Beyaz Ekmek, Yoğurtlu Makarna, Karnabahar Yemeği. Snacks/Other: Yeşil Elma, Çay (Demlenmiş). more...
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2103 kcal
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Exercise:
Showering - 15 minutes, Standing - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Gürkan41's Weight History
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