Weigh In record (no journal entry) for 28 February 2018
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69.3 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1965 kcal
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Fat: 82.51g | Prot: 60.48g | Carbs: 248.06g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Matte Leão Chá Matte Natural. Lunch: Coca-Cola Coca-Cola, Sanduíche de Presunto e Queijo. Snacks/Other: X Salada, Club Social Original, Club Social Integral. more...
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Gaining 0.7 kg a Week
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shay galvao's Weight History
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