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Nandos for dinner tonight, as it turns out you can make it healthy... if you take enough things out of the meal. Haven’t weighed in yet. And also have an ab challenge to complete before bed...... good day all round.
View Diet Calendar, 28 February 2018:
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1373 kcal
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Fat: 68.65g | Prot: 115.56g | Carbs: 71.58g.
Breakfast: Latte Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tamar Valley Greek Style All Natural Yoghurt, Capilano Australian Yellow Box Honey, Bananas . Lunch: Teriyaki Marinade & Sauce, Green Peas , Carrots , Broccoli , Cooked Green String Beans (from Frozen), Chicken Breast, Teriyaki Marinade & Sauce, Green Peas , Carrots , Broccoli , Cooked Green String Beans (from Frozen), Chicken Breast. Dinner: Nando's 4 Grilled Tenderloins, Nando's Crispy Bacon and Chicken Salad - Plain No Avocado. Snacks/Other: Hard-Boiled Egg . more...
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2800 kcal
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Exercise:
Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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