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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
24 Feb 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 24 Feb 18
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Weigh In record (no journal entry) for 24 February 2018
72 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
90 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 22.40g.
Breakfast:
Фруто Няня Сок Яблочный Осветлённый .
Dinner:
Фруто Няня Сок Яблочный Осветлённый .
more...
2262 kcal
Exercise:
Sauna - 30 minutes, Massage - 30 minutes, Cross Training - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes.
more...
steady weight
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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