Teman teman ini kira kira gimna nya apa yang perlu saya kurangi
View Diet Calendar, 28 February 2018:
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1138 kcal
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Fat: 26.52g | Prot: 103.25g | Carbs: 125.51g.
Breakfast: Madu, Kayu Manis, Putih Telur. Lunch: Daging Bebek, Ikan, Sayuran Rebus. Dinner: Salmon Kalengan, Sup Ayam, Daging Bebek, Sayuran Rebus (tanpa Daging), Madu, Kayu Manis. Snacks/Other: Apel, Jeruk. more...
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2086 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Comments
28 Feb 18 by member: lostweight30lbs
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Sayur rebus, ikan steam, putih telor rebus, apel hijau, jeruk, bebek, kayu manis +madu
28 Feb 18 by member: myllacute2
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myllacute2's Weight History
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