Weigh In record (no journal entry) for 28 February 2018
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1181 kcal
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Fat: 53.23g | Prot: 69.48g | Carbs: 103.23g.
Breakfast: Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln, Glocken Bäckerei Fastenbrot, Milfina Butter, Milbona Snack Duo Butterkäse. Lunch: Weißwein Essig, Joghurt aus Magermilch Mild 0,1% Fett, Gewürzgurken, Miracel Whip So Leicht, Rote Zwiebeln, Äpfel, Gekochtes Ei. Dinner: Händlmaier's Süßer Senf, Honig, Lidl Radieschen, Cocktailtomaten, Aldi Blattsalat Rohkost Mix, Aldi Norwegisches Lachsfilet. Snacks/Other: Äpfel, Grafschhafter Bio Knäckebrot Käse & Kürbis. more...
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Losing 1.4 kg a Week
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Alfinchen's Weight History
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