Weigh In record (no journal entry) for 27 February 2018
|
64.6 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
698 kcal
|
Fat: 34.25g | Prot: 32.81g | Carbs: 72.21g.
Breakfast: Zeytin, Banvit Piliç Salam, Domatesler, Sütaş Süzme Peynir. Lunch: Ayva, Yeşil Çay. Dinner: Salçalı Makarna, Karışık Yeşil Salata, Tavuk Şnitzel. Snacks/Other: Ceviz, Ülker Çubuk Kraker. more...
|
|
1756 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mathteacher94's Weight History
|