Weigh In record (no journal entry) for 28 February 2018
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62.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1237 kcal
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Fat: 63.20g | Prot: 60.31g | Carbs: 108.08g.
Breakfast: Lidl Beerenmischung, Knusperone Vollkorn Müesli, Honig, Bifidus Joghurt, Butter, Dinkelbrot. Lunch: Salatsauce, Migros Cherrytomaten, Terrasuisse Hinterschinken, Frühlingszwiebeln, Gekochtes Ei, Rucola, Grüner Blattsalat. Dinner: Parmesan (Gerieben), Frühlingszwiebeln, Milch, Milbona Quark Mager, Ei, Weiße Champignons (Gebraten), Coop Peperoni. Snacks/Other: Schokoladenkuchen (ohne Glasur). more...
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1860 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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