apelmm's Journal, 28 Feb 18

still trying. grateful for health.
68.9 kg Lost so far: 10.4 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2018:
3103 kcal Fat: 151.73g | Prot: 82.29g | Carbs: 377.02g.   Breakfast: Clementines, M&M's Milk Chocolate M&M's (Package), Maruchan Ramen Noodle Soup - Chicken Flavor, General Mills Cocoa Puffs Frosted Corn Puffs Cereal, Subway 6" Meatball Sub, Subway 6" Cold Cut Combo. Lunch: Ice Cream, Pop Secret Movie Theater Butter Popcorn, Strawberries, Great Value Traditional Spaghetti Sauce, Bertolli Four Cheese Ravioli in Tomato Basil Sauce. more...
1835 kcal Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
steady weight

   Support   




apelmm's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.