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hellachks
Journal
28 Feb 18
hellachks's Journal, 28 Feb 18
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Weigh In record (no journal entry) for 28 February 2018
55.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2018:
922 kcal
Fat: 24.82g | Prot: 25.78g | Carbs: 149.07g.
Breakfast:
Батон.
Lunch:
Суп Пюре из Шампиньонов (Консервы, Конденсированный).
Snacks/Other:
Пережарка, Макароны Отварные.
more...
1534 kcal
Exercise:
Работа в офисе - 7 hours, Sleeping - 8 hours, Resting - 9 hours.
more...
Gaining 1.2 kg a Week
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hellachks's Weight History
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