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Three days back on the wagon after a few months of being dragged behind it after falling off. Not proud to say that I put on over 15kg since this time last year. Well all that is about to change. Three days in. The rest of my life to go. I can do this.
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92.6 kg
Lost so far: 11.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1373 kcal
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Fat: 68.65g | Prot: 115.56g | Carbs: 71.58g.
Breakfast: Latte Coffee, Blue Diamond Almond Breeze Unsweetened Almond Milk, Tamar Valley Greek Style All Natural Yoghurt, Capilano Australian Yellow Box Honey, Bananas . Lunch: Teriyaki Marinade & Sauce, Green Peas , Carrots , Broccoli , Cooked Green String Beans (from Frozen), Chicken Breast, Teriyaki Marinade & Sauce, Green Peas , Carrots , Broccoli , Cooked Green String Beans (from Frozen), Chicken Breast. Dinner: Nando's 4 Grilled Tenderloins, Nando's Crispy Bacon and Chicken Salad - Plain No Avocado. Snacks/Other: Hard-Boiled Egg . more...
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2800 kcal
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Exercise:
Desk Work - 11 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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