Weigh In record (no journal entry) for 28 February 2018
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56.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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1763 kcal
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Fat: 64.12g | Prot: 151.69g | Carbs: 135.96g.
Breakfast: 군고구마, 조율체 코어프로틴 쉐이크 포뮬라, 돌체구스토 룽고, 사과, 찐단호박, 매일 저지방우유. Lunch: 양반 들기름 향이 그윽한 김, 배추김치, 현미밥, 목살구이. Dinner: 상추, 야쿠르트 끼리, 닭가슴살, 방울 토마토. Snacks/Other: 혼합 야채 (냉동), 에스프레소 커피, 매일 저지방우유. more...
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Gaining 1.4 kg a Week
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insomnia12's Weight History
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