Weigh In record (no journal entry) for 27 February 2018
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83.2 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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589 kcal
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Fat: 20.46g | Prot: 23.18g | Carbs: 82.06g.
Breakfast: Limonlu Su, Zeytin, Yeşil Biber, Yoğurt, Yumurta. Dinner: Turşu, Pirinç Pilavı, Kuru Fasulye, Patates Yemeği. Snacks/Other: Pişmiş Havuç, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Ev Yapımı Yoğurt. more...
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