Weigh In record (no journal entry) for 27 February 2018
|
69 kg
Lost so far: 4.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
858 kcal
|
Fat: 21.29g | Prot: 57.87g | Carbs: 111.93g.
Breakfast: Café Expresso, Performance Nutrition Óleo de Prímula, Água com Limão. Lunch: Farofa, Spoleto Cenoura, Pepino (Descascado), Subway Tomate, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Qualitá Espetinho de Frango, Batatas Fritas. Snacks/Other: Brahma Cerveja, Ritter Cereal Mix, Marília Creme de Ricota Tradicional, Nestlé Nesfit Integral (Pacote), Activia Iorgute Ameixa. more...
|
|
2198 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours, Hiking - 1 hour. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karina silveira's Weight History
|