Weigh In record (no journal entry) for 27 February 2018
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92.6 kg
Lost so far: 11.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1417 kcal
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Fat: 58.19g | Prot: 121.44g | Carbs: 104.47g.
Breakfast: Woolworths Traditional Rolled Oats, McDonald's Latte with Milk (Tall), Bananas , Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Teriyaki Marinade & Sauce, Green Peas , Carrots , Broccoli , Cooked Green String Beans (from Frozen), Chicken Breast, Teriyaki Marinade & Sauce, Green Peas , Carrots , Broccoli , Cooked Green String Beans (from Frozen), Chicken Breast. Dinner: Egg (Whole) , Cooked Broccoli (from Fresh), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat). Snacks/Other: McDonald's Latte with Milk (Tall). more...
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3027 kcal
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Exercise:
Yoga - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 79.1 kg a Week
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clairehogan's Weight History
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