Weigh In record (no journal entry) for 27 February 2018
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56.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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1774 kcal
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Fat: 56.28g | Prot: 160.79g | Carbs: 148.13g.
Breakfast: 밤고구마, 조율체 코어프로틴 쉐이크 포뮬라, 매일 저지방우유, 찐단호박, 사과, 돌체구스토 룽고. Lunch: 두부, 목살구이, 사조 사조참치 살코기, 콩나물무침, 현미밥, 배추김치. Dinner: 호밀빵, 해초누들 해초국수, 닭안심, 방울 토마토, 닭가슴살. Snacks/Other: 매일 저지방우유, 에스프레소 커피. more...
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Gaining 2.1 kg a Week
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insomnia12's Weight History
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