Weigh In record (no journal entry) for 04 June 2012
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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1383 kcal
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Fat: 44.74g | Prot: 95.04g | Carbs: 127.56g.
Breakfast: arugula, Hard Whole Wheat Pretzels, pesto, fresh mozzarella, roast beef. Lunch: smart puffs, nature's promise peanut butter, brownberry. Dinner: fat free mozzarella, tomato sauce, chicken breast. Snacks/Other: pinot gris, fiber choice. more...
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1828 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour and 30 minutes. more...
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Gaining 0.3 kg a Week
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karabeth's Weight History
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