Weigh In record (no journal entry) for 27 February 2018
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66.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2018:
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2068 kcal
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Fat: 74.00g | Prot: 136.20g | Carbs: 218.37g.
Breakfast: Тануки Роллы Филадельфия, Чистая Крупа Геркулес, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Peanut Butter & Co Арахисовая Паста Кремовая, Овсяные Хлопья, Творог 5%, Бананы, Белый Город Молоко 2.5%. Dinner: Сосиски Молочные, Капуста Тушеная, Рис Отварной. Snacks/Other: Сывороточный Протеин. more...
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Losing 0.5 kg a Week
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