Weigh In record (no journal entry) for 27 February 2018
|
79.4 kg
Lost so far: 2.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2018:
|
1763 kcal
|
Fat: 72.78g | Prot: 90.46g | Carbs: 170.13g.
Breakfast: Kaffe med Mjölk, AXA Müsli Gold Fruit, Yoggi Orginal Krämig Hallon Yoghurt, Coop Bran Flakes. Lunch: Ångkoktkokt Dumpling (Fylld med Kött, Fågel eller Skaldjur). Dinner: Avokado, Wasa Delikatess Knäckebröd. Snacks/Other: Skåne Mejerier Yoghurtkvarg (Hallon Goij), ICA Vispgrädde 36%, Puffad Riskaka, Ehrmann High Protein Chocolate Pudding, Healthyco Proteinella. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|