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roseking
Journal
27 Feb 18
roseking's Journal, 27 Feb 18
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Weigh In record (no journal entry) for 27 February 2018
53.8 kg
Lost so far:
10.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2018:
910 kcal
Fat: 27.96g | Prot: 31.06g | Carbs: 138.68g.
Breakfast:
Dost Yarım Yağlı Süt, Nestle Nesfit.
Lunch:
Çerezya Kuru Üzüm, Tarçın, Eti Lifalif Yulaf Ezmesi.
Dinner:
Haşlanmış Yumurta.
Snacks/Other:
Ceviz, Kuru Hurma.
more...
1475 kcal
Exercise:
Air Climber - 10 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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roseking's Weight History
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