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Almoço e pós-treino!!
View Diet Calendar, 26 February 2018:
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1372 kcal
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Fat: 85.48g | Prot: 120.51g | Carbs: 38.46g.
Breakfast: Aviação Manteiga sem Sal, Copra Óleo de Coco Extra Virgem, Café. Lunch: Brócolis Cozido, Músculo Bovino. Snacks/Other: Melken Cacau em Pó 100%, Zero-Cal Sucralose, Integralmedica Glutamina, Naturovos Albumina, Cemil Creme de Leite, Café, Abacate, Integralmedica Creatina, Max Titanium Top Whey 3W Chocolate. more...
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2184 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours, Pilates - 40 minutes. more...
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djanearaujo's Weight History
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