Weigh In record (no journal entry) for 02 February 2018
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101 kg
Lost so far: 55.8 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1351 kcal
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Fat: 37.68g | Prot: 165.22g | Carbs: 65.93g.
Breakfast: Ispanak, Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir), TekSüt Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Eti Lifalif Yulaf Ezmesi, Sığır Üst Filetosu (Yağsız,0.3 cm Yağ İçerir). more...
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Losing 0.7 kg a Week
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