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Mau tanya dong, kalo misalkan target kalori aku ga tercapai setiap harinya, mau makan lagi tapi udh kenyang bgt , itu bahaya ga?target kalori nya 1900kkal tapi ak perhari konsumsi biasanya 500++ kalori karna udh kenyang bgtt
View Diet Calendar, 26 February 2018:
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763 kcal
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Fat: 18.71g | Prot: 43.81g | Carbs: 109.77g.
Breakfast: HiLo Hilo Teen Vanilla Caramel, Roti Gandum. Lunch: Dada Ayam, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: HiLo Hilo Teen Vanilla Caramel. Snacks/Other: Roti Gandum, Nangka. more...
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1824 kcal
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Exercise:
Gym - 15 minutes, Aerobics - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 45 minutes. more...
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