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roseking
Journal
26 Feb 18
roseking's Journal, 26 Feb 18
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Weigh In record (no journal entry) for 26 February 2018
54 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2018:
1172 kcal
Fat: 57.10g | Prot: 72.73g | Carbs: 96.22g.
Breakfast:
Tam Buğday Ekmeği, Mis Krem Peynir, Menemen.
Lunch:
Haşlanmış Yumurta.
Dinner:
Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Mercimek Çorbası.
Snacks/Other:
Kabak Tatlısı, Ceviz.
more...
1514 kcal
Exercise:
Running (jogging) - 8/kph - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 70 kg a Week
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roseking's Weight History
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