Weigh In record (no journal entry) for 26 February 2018
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2018:
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2034 kcal
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Fat: 97.90g | Prot: 110.82g | Carbs: 184.70g.
Breakfast: Alverjas Cocidas (Frescas), Cebollas, Tomates, Ejotes, Aceite de Oliva, Ajinomoto Aji-No-Sillao (Salsa de Soya) (Sillao), Pimiento Rojo, Ajo, Carne Molida. Lunch: Alverjas, Carne Molida, Pimientos Rojos Dulces, Ajo, Ajinomoto Aji-No-Sillao (Salsa de Soya) (Sillao), Aceite de Oliva, Ejotes, Cebollas Rojas, Tomates. Dinner: Carne Molida, Pimiento Rojo, Ajo, Aceite de Oliva, Ejotes, Cebollas Rojas, Tomates, Ajinomoto Aji-No-Sillao (Salsa de Soya) (Sillao), Alverjas Cocidas (Frescas). Snacks/Other: Empanada Arabe, Inca Kola Inca Kola. more...
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3153 kcal
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Exercise:
Kettlebells - 1 hour, Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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maynardcalsin's Weight History
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