Weigh In record (no journal entry) for 26 February 2018
|
79.8 kg
Lost so far: 1.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2018:
|
1014 kcal
|
Fat: 30.79g | Prot: 124.77g | Carbs: 53.96g.
Breakfast: Kaffe med Mjölk, Pärsons Rökt Kalkon, Va'gott Proteinbröd, Fun Light Saft, Gurka. Dinner: Broccoli, Röd Paprika, Zeta Fetaost, Pestosås, Kycklingfilé. Snacks/Other: Ehrmann High Protein Shot Vanilla, Ehrmann High Protein Chocolate Pudding, Lindahls Kvarg Blåbärssmak. more...
|
|
2949 kcal
|
Exercise:
Zumba - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|