Weigh In record (no journal entry) for 25 February 2018
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74.5 kg
Lost so far: 7.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1380 kcal
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Fat: 71.52g | Prot: 56.10g | Carbs: 130.42g.
Breakfast: Roshen Шоколадный Бисквит. Lunch: Булгур (Вареный), Свинина Запеченая, Винегрет, Ятрань Печінкова Ковбаса, Здраво Хлебцы Пшенично-Гречневые. Dinner: Яблоко Антоновка, Корона Черный Шоколад 57%. more...
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Losing 0.6 kg a Week
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