Weigh In record (no journal entry) for 25 February 2018
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80 kg
Lost so far: 1.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1418 kcal
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Fat: 37.14g | Prot: 78.23g | Carbs: 187.26g.
Breakfast: Yoggi Orginal Krämig Hallon Yoghurt, Coop Bran Flakes, AXA Müsli Gold Fruit. Lunch: Zeta Jordnötsolja, Soya (Shoyu), Basmatiris (Kokt), Findus Wok Classic, Kycklingfilé. Snacks/Other: Puffad Riskaka, Healthyco Proteinella, Dahls Chokladbiskvi, Pomelo, Ehrmann High Protein Shot Chocolate. more...
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Gaining 0.5 kg a Week
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