Weigh In record (no journal entry) for 25 February 2018
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79 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1940 kcal
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Fat: 61.95g | Prot: 116.49g | Carbs: 210.01g.
Breakfast: Myprotein Protein Granola, Ferrero Cacao Amaro, Myprotein Avena Istantanea, Aia Albume d'uovo Pastorizzato, Caffè Espresso, Granarolo Latte Magro 0%. Lunch: Caffè Espresso, Tiramisù, Valfrutta Cotti a Vapore Mix Mediterraneo, Purè di Patate fatto con il Latte (Fresco), Polpette di Pollo. Dinner: Patate al Forno, Prosciutto Crudo, Esselunga Pizza Integrale. more...
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2356 kcal
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Exercise:
Standing - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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