Weigh In record (no journal entry) for 24 February 2018
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92.2 kg
Lost so far: 10.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1531 kcal
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Fat: 47.49g | Prot: 113.53g | Carbs: 155.20g.
Breakfast: Itambé Leite em Pó Integral, Café, Cuca de Banana. Lunch: Kuat Guaraná Zero, Quiabo Cozido, Repolho, Sadia Filé de Peito, Peito de Frango, Arroz Integral. Dinner: Tirol Doce de Leite, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Panquecas Simples. Snacks/Other: Café Iguaçu Café Solúvel em Pó, Batavo Leite Desnatado, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. more...
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2748 kcal
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Exercise:
Pilates - 10 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MirianGoulart's Weight History
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