Weigh In record (no journal entry) for 24 February 2018
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111 kg
Lost so far: 49 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1294 kcal
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Fat: 34.97g | Prot: 84.75g | Carbs: 181.81g.
Breakfast: Canela, Mãe Terra Semente de Linhaça, Quaker Farelo de Aveia, Molico Leite Desnatado, Banana, Naturovos Albumina. Lunch: Arroz Branco (Cozido), Beterrabas, Tomates Cereja, Hortifruti Patinho Moído, Milho Verde Cozido. Snacks/Other: Abacaxi, Yoki Milho de Pipoca Premium, Rochinha Sorvete de Coco, Nestlé Sorvete Creme Tradicional, Now Foods Omega 3. more...
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Losing 3.2 kg a Week
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Mario Bola's Weight History
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