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_katuffa_
Journal
24 Feb 18
_katuffa_'s Journal, 24 Feb 18
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Weigh In record (no journal entry) for 24 February 2018
56.5 kg
Lost so far:
3.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
837 kcal
Fat: 37.88g | Prot: 68.80g | Carbs: 49.38g.
Breakfast:
Омлет в Духовке.
Lunch:
Макдоналдс Соус Кисло-Сладкий, Макдоналдс Соус 1000 Островов, Макдоналдс Овощной Салат, Макдоналдс Нагетсы .
Dinner:
Куриные Грудки (Запеченые).
more...
1580 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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_katuffa_'s Weight History
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