Weigh In record (no journal entry) for 23 February 2018
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70.8 kg
Lost so far: 4.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1145 kcal
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Fat: 71.69g | Prot: 63.21g | Carbs: 69.60g.
Breakfast: Boiled Egg, Blueberries , Publix GreenWise Organic Original Instant Oatmeal. Lunch: Horizon Organic Organic Plain Yogurt. Dinner: Kirkland Signature Organic Coconut Oil, Publix Crumbled Blue Cheese, Red Delicious Apples, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast. Snacks/Other: Cape Cod Reduced Fat Potato Chips, Banana Bread, Heluva Good French Onion Sour Cream Dip, Celery , Oil Roasted Almonds (Without Salt Added) . more...
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Losing 1.6 kg a Week
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Cynthia33405's Weight History
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