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CaosNyce
Journal
23 Feb 18
CaosNyce's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
117.4 kg
Lost so far:
0 kg
.
Still to go:
27.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1976 kcal
Fat: 71.07g | Prot: 102.95g | Carbs: 228.95g.
Breakfast:
Sanduíche de Atum com Salada, Suco de Laranja Natural.
Lunch:
Alface, Peito de Frango, Tio João Arroz Integral Cozido.
Dinner:
Burger King Batata Frita (Média), Burger King BK Chicken Sandwich , Lipton Ice Tea Pêssego.
more...
3887 kcal
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Muay Thai - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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CaosNyce's Weight History
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