Grynch's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

94.3 kg Lost so far: 38.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1506 kcal

Fat: 62.49g | Prot: 60.35g | Carbs: 139.36g. Breakfast: Great Value Mountain Trail Mix, Coffee with Cream. Lunch: Grilled Cheese Sandwich. Dinner: Dinner Rolls, Costco Filled White Cake with Buttercream Frosting, American Value Green Beans (Canned), Baked or Broiled Fish, Food Lion Homestyle Cole Slaw. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Miller Brewing Company Lite Beer (Bottle). more...

2300 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 28 minutes, Sleeping - 22 hours and 32 minutes. more...

Gaining 0.2 kg a Week

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Grynch's Weight History

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Grynch's Journal, 23 Feb 18

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Grynch's Weight History